Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts
3.01.2011
Homemade Peanut Butter
It was so fun to make my own peanut butter. I had some of this on a piece of bread with homemade jam and it was delicious!
Ingredients:
8 oz. raw or roasted spanish peanuts, without the husk ( if you get the salted peanuts do not add any extra salt)
1/2 tsp. salt- if needed add at the end
2 tsp. honey
2 tsp. peanut oil
Directions:
Toast peanuts if raw for 5-6 minutes at 350 degrees and let cool. In a food processor add peanuts and mix until ground. Add the honey and oil while processing until creamy. Taste to see if salt is needed.
*If you want chunky peanut butter don't puree all the way in the processor.
4.15.2010
Aunt Nila's Wheat Waffles
This is a recipe I grew up with. I always remembered the times at Grandma's house when we had wheat waffles because I loved them. I am biased to wheat because it has such a great nuttiness that you just can't get in regular waffles. I had these for dinner the other night and they are still as good as I remember.
Ingredients:
2 eggs
2 cups milk
6 tbsp. margerine melted (can cut in in half, won't be as fluffy)
1 cup wheat flour
1 tsp. salt
1 tsp. baking soda
1 tsp. baking powder
1 1/2 cup flour
1/4 cup bran
Directions:
Combine eggs, milk and margerine in a bowl. Mix dry ingredients seperately and add milk mixture. Cook according to waffle iron instructions.
* Unprocessed Bran is a little hard to find. It took me two grocery stores to find it and I finally found it at Albertson's. It's packed with all sorts of nutrients so it's worth it.
Ingredients:
2 eggs
2 cups milk
6 tbsp. margerine melted (can cut in in half, won't be as fluffy)
1 cup wheat flour
1 tsp. salt
1 tsp. baking soda
1 tsp. baking powder
1 1/2 cup flour
1/4 cup bran
Directions:
Combine eggs, milk and margerine in a bowl. Mix dry ingredients seperately and add milk mixture. Cook according to waffle iron instructions.
* Unprocessed Bran is a little hard to find. It took me two grocery stores to find it and I finally found it at Albertson's. It's packed with all sorts of nutrients so it's worth it.
4.06.2010
Skinny Waffles
This is my friend Katie's recipe. She has all these really healthy recipes that are made with things you would never expect and they taste just the same! If you want a little healthier breakfast, you have to try her waffles. My Mom just adopted this recipe and loves it.Ingredients:
In a blender combine:
6 eggs
1 cup oats
1 cup cottage cheese
1/2 tsp. vanilla extract
Directions:
After you have combine all ingredients pour the mixture into waffle machine. Mixture is thinner so cook longer than average. Pour sugar free maple syrup over them and enjoy.
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